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The Hawaiians have a very beautiful practice called spiritual practice called Ho'oponopono.
The basics of a modern version by Dr. Len who created Self I-Dentity Through Ho’oponopono (SITH) seem to be very simple but powerful.
1. Take complete responsibility for the fact that EVERY experience that comes in to your life is there because you created it.
2. State the following 4 affirmations over and over until you feel better:
I love you
I’m sorry
Please forgive me
Thank you
3. This is known as cleaning: Do it whenever you are thinking. Less thinking, more cleaning.
Tuesday, June 10, 2014
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