Referee bio 4_24_2017

Ho'oponopono

The Hawaiians have a very beautiful practice called spiritual practice called Ho'oponopono. The basics of a modern version by Dr. Len who created Self I-Dentity Through Ho’oponopono (SITH) seem to be very simple but powerful.

1. Take complete responsibility for the fact that EVERY experience that comes in to your life is there because you created it.

2. State the following 4 affirmations over and over until you feel better:
I love you
I’m sorry Please forgive me
Thank you

3. This is known as cleaning: Do it whenever you are thinking. Less thinking, more cleaning.

Consciousness

If you want complexity, you will never see simplicity.  

Who Are You?

If you do not have a goal, how are you going to get there?

What are your goals?

Create them.

You are the GOD you pray to in the night powerless and afraid. 

Dreams and Goal Sharing

When sharing dreams and goals, often times we face ridicule and criticism from those who supposedly love us the most. It is in times like these it helps to remember that our dreams are unique to us and as different from others as our eye pattern or thumbprint. That one eye doesn't look like another, doesn't make it any less or any more beautiful. The beauty can be found in the uniqueness itself, not in its comparison to others.  It is not necessary for others to dream the same as us, or have the same goals, because we are all individual manifestations of the great creator and possess all approval within the thought of the creation. It is only our ego that seeks confirmation from others . The Self does not need or desire such approval. 

Going back to basics

So an old martial arts teacher always emphasized the basics. A firm foundation is always worthy of falling back on. They work the best, because they represent you at your best.

Lester Levenson always said look for simplicity. If you want complexity, you will never see the simplicity. 

I'm going back to basics and simplicity. 

Going back to "It Works" It is simple, basic, and it works.

Going back to writing do list. If I have a list because, things gets done and done efficiently. 

Going back to releasing. It's simple, if you keep it that way.  

Focusing

Winter is upon us. Time to focus again. Many things on the horizon. Utilizing what I have learned over 2 decades. 

Be still and know that I am God

http://www.hebrew4christians.com/Meditations/Be_Still/be_still.html

Take all Joy from Within

Thought creates "reality"

Talk, think and entertain the thoughts of what you do want to create, and let go of things you do not!

Willpower

"It takes will to overcome the will" Lester Levenson

Happiness

"Unhappiness is just moving away from beingness" Lester Levenson

What are we releasing when we release?

Lester has said that we if we release individual thoughts or feelings it will take us 'forever' to go free. Assuming that a Master never says anything in just in passing to his students, I took this idea literally. When ever I'm releasing I literally just use the thoughts and feelings to bring up wanting, control, wanting approving, and wanting to be safe, and concentrate on releasing the three wants using the tube/ energy simultaneously with the question method.

 

What I have found is that the release is permanent. Before, I had to constantly release to make any progress and had to keep it up, or I regressed. I'm finding now, that I attain a level of freedom, and I maintain it. No place to go but up! Things that used to bother just pass through. I feel the energy and thoughts go right out.

Like an artist...

What we experience today is an accumulation of what we have created in the past. To create your future to be different from your today, do not react to your present moment, but mold your future the way you wish for it to be.

$10,000 Goal

It has been several months sense I have achieved my $1000 goal. Actually it was over 3 times that much, but the $10,000 goal has eluded me. Honestly, I haven't released on it much. Either the way it is worded or the amount just isn't thrilling enough to my ego. The wording is the same as I had for the $1000 goal, except for the amount. I was thinking of bumping up to $100,000, but didn't want to skip that high without getting something in between first. Today, as I released (or not released, and having to release on not releasing) for the $10,000 goal, I did a search online and decided to change how I worded the goal.

 

Old wording: I allow myself to have $10,000 by releasing only

 

New wording: I allow myself to have an extra $10,000 this month with ease

 

The new working seems to speak to my ego in a different way. It wants to release on it, and accomplish it!  I think the 'this month' part really makes it real, instead of something out in the ethereal wishful thinking realm. Let's see how it goes. 

 

Lester said you shouldn't tell people about your goals, because it weakens your will to achieve them, but I think at this point I'm just blogging for myself, so it don't matter...hee hee. 

Releasing During Times of Deep Sorrow and Depression (Suppression)

Releasing negativity gives permission to the rest of the negativity to come up and be released. This is a good thing, because we have been suppressing these feelings for millions of years. Often times it can be overwhelming. It is important during these times to keep on releasing. Even though it may not 'feel' like it at the time, this is when much progress can be made.

Messages of Releasing

Messages of releasing are appearing everywhere. Twice in the same week I have received messages of using the Peruvian medicine Ayahausca and how it assist the user in releasing negativity.

Goals and Willpower

It is important that your goals are truly a reflection of what you wish to allow in your life. This will assist you in having the willpower to release, instead of turning towards your habitual tools of suppression. Keep your goals where you can see them. Keep them on anything that you use for suppression, entertainment or distraction. Maybe a list on your cellphone, TV, computer, and/ or current reading material. This will assist in your releasing, manifesting your goals, and going free.  Remember, the way we accomplish 1 thing is the way we tend to accomplish everything. 

Looking for clues from Lester

I recently printed out the Lester Levenson story from http://www.releasetechnique.com/pdf/LesterLevensonStory.pdf and started reading it again. That confirmed my theory that more kinesthetic releasing was needed. I have began to move away from the writing down of goals and releasing on what comes up, and moving more towards closing my eyes and releasing as Lester originally did. This seems to be adding a deeper level to my releasing. It is much more powerful. It is getting me out of my head, and into my feelings to release them. It is also allowing me to feel, see, and have my goal in the now.

The Perfect Existance

The only way to have a perfect existance is to stop meddling with it!