What are we releasing when we release?

Lester has said that we if we release individual thoughts or feelings it will take us 'forever' to go free. Assuming that a Master never says anything in just in passing to his students, I took this idea literally. When ever I'm releasing I literally just use the thoughts and feelings to bring up wanting, control, wanting approving, and wanting to be safe, and concentrate on releasing the three wants using the tube/ energy simultaneously with the question method.

 

What I have found is that the release is permanent. Before, I had to constantly release to make any progress and had to keep it up, or I regressed. I'm finding now, that I attain a level of freedom, and I maintain it. No place to go but up! Things that used to bother just pass through. I feel the energy and thoughts go right out.