Kinesthetic Way...Changing How I Release

I think it is very important to feel energy releasing going through the releasing process. How else do you know if your letting go?

 

Based on that theory, I have decided to change how I track how much I'm releasing. I'm switching from counting individual releases, to tracking the amount of time I release. This will encourage me to work on the quality of my releasing, and not so much the quantity. I think this is what orginally worked so well for me, and I felt a lot calmer afterwards too, because you get into more of a meditation state, where the mind starts to shut up.

 

I'm going to try this for a while, and see how it affects my goal manifestation.