Be still and know that I am God

http://www.hebrew4christians.com/Meditations/Be_Still/be_still.html

Take all Joy from Within

Thought creates "reality"

Talk, think and entertain the thoughts of what you do want to create, and let go of things you do not!

Willpower

"It takes will to overcome the will" Lester Levenson

Happiness

"Unhappiness is just moving away from beingness" Lester Levenson

What are we releasing when we release?

Lester has said that we if we release individual thoughts or feelings it will take us 'forever' to go free. Assuming that a Master never says anything in just in passing to his students, I took this idea literally. When ever I'm releasing I literally just use the thoughts and feelings to bring up wanting, control, wanting approving, and wanting to be safe, and concentrate on releasing the three wants using the tube/ energy simultaneously with the question method.

 

What I have found is that the release is permanent. Before, I had to constantly release to make any progress and had to keep it up, or I regressed. I'm finding now, that I attain a level of freedom, and I maintain it. No place to go but up! Things that used to bother just pass through. I feel the energy and thoughts go right out.

Like an artist...

What we experience today is an accumulation of what we have created in the past. To create your future to be different from your today, do not react to your present moment, but mold your future the way you wish for it to be.