Always...

let go and let God!

Taking breaks...

"There is no stopping in the six steps!"  Lester Levenson

Kinesthetic Way...Changing How I Release

I think it is very important to feel energy releasing going through the releasing process. How else do you know if your letting go?

 

Based on that theory, I have decided to change how I track how much I'm releasing. I'm switching from counting individual releases, to tracking the amount of time I release. This will encourage me to work on the quality of my releasing, and not so much the quantity. I think this is what orginally worked so well for me, and I felt a lot calmer afterwards too, because you get into more of a meditation state, where the mind starts to shut up.

 

I'm going to try this for a while, and see how it affects my goal manifestation.

Why look out there?

There is nothing out there but our being-ness! 

Kinesthetic Releasing

So they say that releasing on the three wants is the most advanced way of releasing, but I have found better results with a combination of releasing the wants and kinetic releasing or letting go of the energy in the stomach or chest area.

It seems like I get a more complete release, and better results.

Did some of the "What am I?" meditation yesterday...whewwww!

Releasing on Goals

Started releasing on my goals again today. Had the 'body' reactions as usual, when starting releasing after taking some days, okay...some weeks off.

eyes watering

yawning

running nose

Physical manifestation of releasing I suppose. Is that W/C, W/A, W/S?

Nothing to do, but to do it!

I think I have listened or read parts or whole editions of everything Lester Levenson has in print, video, or audio. The message is the same.

KISS-Keep It Simple Sweetheart

Follow the six steps.

The mind, of course wants us to keep on searching as if there is another answer somewhere.